Weigh In record (no journal entry) for 31 October 2019
|
65.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1279 kcal
|
Fat: 61.41g | Prot: 76.48g | Carbs: 101.54g.
Breakfast: 黑咖啡, 豬里肉(全塊,瘦肉), 荷包蛋. Lunch: 番茄炒蛋, 乾煸四季豆, 炒茄子, 飯, 炸排骨. Dinner: 7-11 蒸地瓜, 飯, 滷蛋, 炸雞排, 炒杏鮑菇, 煮熟的竹筍(烹飪中加油), 炒菠菜. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|