Weigh In record (no journal entry) for 31 October 2019
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50 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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795 kcal
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Fat: 26.78g | Prot: 58.59g | Carbs: 86.69g.
Breakfast: 福樂 低脂原味優酪, 橘子, 水煮蛋. Lunch: 毛豆, 杏鲍菇, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 雞胸肉（油炸或煎）, 四季豆, 番茄醬蔬菜意大利麵, 玉米筍. Dinner: 毛豆, 茭白, 泰山 純芥花油, 羽衣甘藍, 老干媽 香辣脆油辣椒, 龍鬚菜, 荷包蛋. more...
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Losing 0.7 kg a Week
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Maggiecc37's Weight History
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