Weigh In record (no journal entry) for 31 October 2019
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50.9 kg
Lost so far: 21.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1463 kcal
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Fat: 93.22g | Prot: 69.55g | Carbs: 87.43g.
Dinner: 샤인머스캣, 유로팜 유로팜버터, 밤호박, 찐고구마, 토마토, 크로와상, 상추, 양파장아찌, 아보카도, 목살구이, 느타리버섯, 파프리카, 코스트코 플레인 베이글. more...
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Losing 2.1 kg a Week
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