Weigh In record (no journal entry) for 31 October 2019
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61.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1483 kcal
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Fat: 65.91g | Prot: 73.25g | Carbs: 154.19g.
Breakfast: 계란후라이, 홈플러스 소고기버섯죽, 두부조림. Lunch: 돼지고기볶음, 부추김치, 김치, 무생채, 시래기된장국, 밥. Dinner: 김치, 뒷다리살, 홈플러스 소고기버섯죽. Snacks/Other: 아메리카노, 라스카스 크림치즈 스프레드, 베이글. more...
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1679 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cooljonghee's Weight History
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