Weigh In record (no journal entry) for 31 October 2019
|
58.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
999 kcal
|
Fat: 28.80g | Prot: 51.56g | Carbs: 139.69g.
Breakfast: Ubi Jalar (Manis), Tomat Merah, Pisang, Lemon. Lunch: Nasi Putih, Tempe Orek, Sambal Goreng Kentang, Tomat Merah, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Cireng. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsaveea's Weight History
|