Weigh In record (no journal entry) for 30 October 2019
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40 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2019:
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1092 kcal
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Fat: 37.29g | Prot: 38.82g | Carbs: 158.65g.
Breakfast: Carrot Cake, Nonfat Plain Yogurt, Unroasted Almonds, Banana, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Lunch: Entrepinares Queso Curado, Hacendado Jamón Pavo Finas Lonchas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.2 kg a Week
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