Weigh In record (no journal entry) for 30 October 2019
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99.2 kg
Lost so far: 1.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1226 kcal
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Fat: 82.74g | Prot: 68.46g | Carbs: 59.93g.
Breakfast: Silk Leite de Amêndoa e Cacau, Nestlé Requeijão Light, Ovo Mexido. Lunch: Sadia Filé de Peito de Frango, Panquecas de Trigo Integral. Afternoon Tea: Ovo Frito sem Gordura, Aspargos Cozidos (de Aspargos Frescos), Ovo Cozido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Estrogonofe de Carne. Supper: Abacate. Snacks/Other: Eat Clean Pasta de Amendoim Choco Protein, Estrela do Oriente Castanha do Pará. more...
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Losing 3.9 kg a Week
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nogareclarissa's Weight History
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