Weigh In record (no journal entry) for 30 October 2019
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1452 kcal
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Fat: 73.31g | Prot: 112.27g | Carbs: 84.62g.
Breakfast: Melocotones, Pascual Leche Desnatada, Hacendado Pan de Fibra y Sésamo , Carrefour Discount Salmon Ahumado Noruego, Philadelphia Philadelphia Light. Lunch: Caqui, Aldelis Pechugas de Pavo Marinadas, Hacendado Leche Desnatada, Aceite de Oliva Extra Virgen, Campo Rico Brócoli Salteado. Snacks/Other: Hacendado Edamame & Soja, Hacendado Nuez Pecana. more...
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Losing 0.0 kg a Week
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Econeola's Weight History
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