Weigh In record (no journal entry) for 30 October 2019
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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704 kcal
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Fat: 51.32g | Prot: 37.52g | Carbs: 25.22g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Cashews Royale Castanha de Caju, Café com Leite Integral, Ovo Mexido. Lunch: Quiabo, Abobrinha Cozida, Ovo Mexido. more...
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Losing 0.9 kg a Week
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