Weigh In record (no journal entry) for 31 October 2019
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85.6 kg
Lost so far: 6.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1426 kcal
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Fat: 93.10g | Prot: 92.33g | Carbs: 55.61g.
Breakfast: 이즈니 무염 버터, Jarrow Formulas MCT Oil, 아메리카노. Lunch: 이즈니 무염 버터, 찐고구마, 하림 닭다리살. Dinner: 숲골 슈레드 피자치즈, 하림 닭다리살, 아보카도. Snacks/Other: Navitas 카카오닙스. more...
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Losing 7.7 kg a Week
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