Weigh In record (no journal entry) for 30 October 2019
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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587 kcal
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Fat: 6.88g | Prot: 33.51g | Carbs: 101.21g.
Breakfast: Piracanjuba Leite Desnatado (200ml), Nescafé Tradicional. Lunch: Alvorada Feijão, Sadia Filezinho de Frango (Sassami), Tio João Arroz Integral Cozido. Snacks/Other: Canela, Maçã Verde, Barra de Cereal, Nestlé Iogurte Grego Light Maracujá (90g). more...
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Gaining 0.1 kg a Week
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caroltiezerin's Weight History
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