Weigh In record (no journal entry) for 30 October 2019
|
73.1 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
905 kcal
|
Fat: 24.50g | Prot: 61.00g | Carbs: 105.00g.
Breakfast: McDonald's Egg White Delight McMuffin, Trader Joe's Dehydrated Rainbow Carrots Snack. Lunch: Eating Well Chicken & Wild Rice Stroganoff, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peggyad2's Weight History
|