Weigh In record (no journal entry) for 30 October 2019
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81.7 kg
Lost so far: 20.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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532 kcal
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Fat: 17.23g | Prot: 10.69g | Carbs: 89.16g.
Breakfast: Café com Açúcar, Banana Prata. Lunch: Banana Prata, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Abacate. more...
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Losing 1.8 kg a Week
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Heloisahds23's Weight History
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