Olivierplus's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

1275 kcal

Fat: 55.34g | Prot: 35.86g | Carbs: 152.24g. Breakfast: LU Biscuit Thé, Danone Yaourt Nature Velouté, Nutella B-Ready. Dinner: Poulet (Pané et Frit), Carrefour Pommes Noisettes, Yoplait Panier de Yoplait. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, LU Petit Brun, Nutella B-Ready. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 30 Oct 19

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Olivierplus's Weight History