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Ind-
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48.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1684 kcal
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Fat: 62.16g | Prot: 87.04g | Carbs: 200.83g.
Breakfast: Mate, La Santiagueña Pan de Campo Semillado. Lunch: Manzana Verde, Arándanos, Té Endulzados con Edulcorante de Bajas Calorías, Sturla Mix de Semillas Chia, Sésamo y Lino, Aguila Chocolitos, Nuez, Dahi Yogur Sabor Natural, Banana. Dinner: Cebolla Frita, Tregar Crema Chantilly Clásica , Brócoli Cocido (Fresco), Pechuga de Pollo, La Salteña Ravioles Pollo y Verdura. Snacks/Other: Hardcore Whey Protein, Arcor Turrón de Maní. more...
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1967 kcal
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Exercise:
hidromasaje baño caliente - 1 hour and 25 minutes, Showering - 15 minutes, Gym - 1 hour, Treadmill - 20 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 5 hours and 35 minutes, Elliptical - 5 minutes. more...
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Gaining 1.8 kg a Week
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