Weigh In record (no journal entry) for 30 October 2019
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2880 kcal
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Fat: 73.50g | Prot: 228.06g | Carbs: 325.91g.
Breakfast: Integralmedica Whey 100% Pure, Growth Supplements Albumina (14g), Banana Nanica, Growth Supplements Albumina (14g), Vigor Requeijão Light, Prezunic Queijo Prato, Pullman Pão de Forma Artesano Integral. Lunch: Broa de Fubá, Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Contra-filé Grelhado, Ovo Cozido, Batata no Forno (Casca Não Consumida), Tutu de Feijão, Arroz Branco (Cozido). Snacks/Other: Palha Italiana, Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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diegorossi's Weight History
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