Weigh In record (no journal entry) for 30 October 2019
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77.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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962 kcal
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Fat: 39.91g | Prot: 82.94g | Carbs: 81.99g.
Breakfast: RSP Truefit Lean Protein Shake, Dole Frozen Strawberries, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas, Baby Spinach. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Blueberries , Great Value Original Beef Jerky, Planters Mixed Nuts. more...
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Losing 3.7 kg a Week
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 Comments
And, you're still losing ... even at goal. I'm so jealous.
30 Oct 19 by member: To145
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30 Oct 19 by member: jcmama777
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videobiker's Weight History
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