Weigh In record (no journal entry) for 30 October 2019
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1613 kcal
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Fat: 60.96g | Prot: 74.24g | Carbs: 200.70g.
Breakfast: Maçã, Ovo Mexido, Café com Açúcar. Lunch: Café com Açúcar, Café com Açúcar, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Nestlé Creme de Leite, Maçã, Mexerica, Brócolis Cozidos (de Brócolis Frescos), Maminha, Brócolis Cozidos (de Brócolis Frescos), Maminha. Dinner: Bolo Branco (sem Cobertura Glacé), Café com Açúcar, Bolo Branco (sem Cobertura Glacé). more...
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2025 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Dance (slow step) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ribeiro641's Weight History
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