Weigh In record (no journal entry) for 30 October 2019
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67.8 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1304 kcal
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Fat: 75.09g | Prot: 127.63g | Carbs: 27.30g.
Breakfast: Nespresso Café, Stevita Adoçante, Nestlé Leite em Pó Ninho, Bauducco Torrada Light (10g), Bauducco Torrada Light (10g). Lunch: Lindt 70% Cacau, Ovo Mexido, Sadia Filé de Peito de Frango, Sadia Filé de Peito de Frango. Dinner: Prezunic Queijo Muçarela , Liv Up Hambúrguer de Fraldinha, Liv Up Hambúrguer de Fraldinha. more...
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Losing 0.3 kg a Week
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VaChristine's Weight History
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