Weigh In record (no journal entry) for 30 October 2019
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76.8 kg
Lost so far: 20.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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796 kcal
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Fat: 33.92g | Prot: 44.03g | Carbs: 78.41g.
Breakfast: Bolo de Banana e Aveia. Lunch: LeBon Peito de Frango Empanado, Seara Salsicha de Frango, Repolho Verde, Salada de Batata. Dinner: Brigadeiro de Colher, Sadia Pizza de Calabresa, Hemmer Beterrabas em Conserva, Alface. Snacks/Other: Bolo de Banana e Aveia, Alface, Sadia Presunto Cozido Magro, Queijo Mozzarella. more...
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Losing 0.5 kg a Week
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Rosana SR's Weight History
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