Weigh In record (no journal entry) for 30 October 2019
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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887 kcal
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Fat: 24.57g | Prot: 122.00g | Carbs: 37.20g.
Breakfast: Ser Yogurt Calci Plus, Café con Leche Descremada. Lunch: Pescado Plancha. Dinner: Bife de Chorizo. Snacks/Other: Huevo Duro, Café con Leche Descremada, Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo. more...
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Losing 2.1 kg a Week
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melinda_89's Weight History
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