haludiel's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

82.5 kg Lost so far: 6.3 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

879 kcal

Fat: 15.50g | Prot: 35.42g | Carbs: 154.05g. Breakfast: Appelmoes (zonder Toegevoegde Suikers). Lunch: Flantaart. Dinner: Delhaize Baconreepjes, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen. Snacks/Other: Céréal Crusties, Appelmoes (zonder Toegevoegde Suikers). more...

2160 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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haludiel's Journal, 30 Oct 19

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haludiel's Weight History