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finally dinner nya minum Max Tea teh tarik + 2lembar Roti gandum + kasi blueband doank tipis2, lalu d bakar d teflon bentar😍😍😍 loyoo bgt sore ini, akibat aktifitas 3 anak padett hari ini, kek kurang gula 🤣🤭 mknya hajar aja minum teh tarik, yg penting tetep defkal 👌
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63.1 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1129 kcal
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Fat: 63.47g | Prot: 42.27g | Carbs: 102.06g.
Breakfast: California Avocados , Herbalife Fiber & Herb Tablets, Ellenka Fiber Creme, Nescafe Classic, Tropicana Slim Sweetener Classic. Lunch: Mayonnaise, Canola Vegetable Oil, Black Pepper , Green Leaf Lettuce, Chicken Breast, Nasi Putih. Dinner: Blue Band Mentega, Sari Roti Roti Tawar Gandum. Snacks/Other: Max Tea Teh Tarik, Tango Wafer Chocolate, Alfamart Buah Naga. more...
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1804 kcal
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Exercise:
Cleaning - 45 minutes, Cooking - 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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