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今天沒動靜，沒有增加就好😂沒事的
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82.2 kg
Lost so far: 8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1231 kcal
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Fat: 65.14g | Prot: 80.76g | Carbs: 80.10g.
Breakfast: UCC 無糖黑咖啡 (273毫升), 黑橋牌 巧達乳酪香腸, 玉米筍, 花椰菜, 全聯 豬梅花肉, 水煮蛋. Dinner: 奇亞籽, 意大利麵, 炒青菜. Snacks/Other: 白蘿蔔, 植物的優 鮮美橘瓣優格, 牛腱. more...
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steady weight
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