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🙌
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85.8 kg
Lost so far: 7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1181 kcal
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Fat: 50.59g | Prot: 62.68g | Carbs: 117.63g.
Breakfast: Queijo Meia Cura, Ovo, Curcuma, Sementes Chia Secas, Suco de Limão. Lunch: Alface, Tomates, Quero Feijão Carioca , Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). Dinner: Nissin Macarrão Instantâneo, Queijo Meia Cura, Ovo. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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2631 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elimagra's Weight History
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