Weigh In record (no journal entry) for 22 October 2019
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85.2 kg
Lost so far: 31.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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2400 kcal
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Fat: 55.11g | Prot: 186.12g | Carbs: 307.31g.
Lunch: Manzana Verde, Chocolate en Polvo (sin Endulzante), Pulver Ovoalbumen , Clara de Huevo, Huevo, Naranjas, Café, Quaker Avena Tradicional. Dinner: La Serenísima Queso Port Salut Light, Dulce de Membrillo, La Paulina Queso Port Salut Light, Dulce de Membrillo, SanCor Queso Danbo, Huevo, Lechuga, Filete de Res (Consumir Sólo Magro), Paladini Jamón Cocido, Tomates, Pulver Ovoalbumen. Snacks/Other: Banana, Manzana Verde, Huevo, La Paulina Queso Port Salut Light, Zapallo Hervido, Dulce de Membrillo, La Campagnola Atún al Natural. more...
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Losing 0.2 kg a Week
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franvelert's Weight History
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