Weigh In record (no journal entry) for 28 October 2019
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83.4 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2386 kcal
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Fat: 58.13g | Prot: 169.45g | Carbs: 318.72g.
Breakfast: ENA Whey Protein Frutilla, Café Instantáneo , La Paulina Queso Port Salut Light, Quaker Avena Tradicional. Lunch: La Paulina Queso Port Salut Light, Dulce de Membrillo, ENA Whey Protein Frutilla, Banana, La Serenísima Leche Entera, Manzana Verde. Snacks/Other: Banana, Naranjas, La Paulina Queso Port Salut Light, Dulce de Membrillo, Mantequilla de Maní, Zanahoria, Espárragos, Papa Cocida, Pechuga de Pollo Hervida, Manzana Verde. more...
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Losing 3.2 kg a Week
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franvelert's Weight History
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