Weigh In record (no journal entry) for 30 October 2019
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85 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1805 kcal
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Fat: 32.70g | Prot: 160.66g | Carbs: 224.48g.
Breakfast: Café Instantáneo . Lunch: Café Instantáneo , Clara de Huevo, Damasco, Naranjas, Quaker Avena Tradicional, ENA Whey Protein Frutilla, La Serenísima Leche Parcialmente Descremada. Dinner: Damasco, Huevo, Inalpa Garbanzos, Papa Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Damasco, Banana, ENA Whey Protein Frutilla, La Serenísima Leche Parcialmente Descremada, Espárragos, Ossobuco, Batata. more...
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Gaining 5.6 kg a Week
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franvelert's Weight History
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