Weigh In record (no journal entry) for 30 October 2019
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102.1 kg
Lost so far: 5.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1272 kcal
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Fat: 48.43g | Prot: 62.53g | Carbs: 148.23g.
Breakfast: Café com Açúcar, Biscoito de Polvilho. Lunch: Tomates, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Santa Fé Linguiça Pura de Porco, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Bolo de Banana, Banana Prata, Pipoca Branca (em Óleo). more...
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Losing 4.2 kg a Week
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olaiaalves's Weight History
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