Weigh In record (no journal entry) for 30 October 2019
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60.6 kg
Lost so far: 4.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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814 kcal
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Fat: 46.63g | Prot: 51.13g | Carbs: 44.31g.
Breakfast: Arcor Bala Butter Toffes, Isabela Bolacha Maizena, Ovo. Lunch: Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Itambé Iogurte Pro Integral Light. more...
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Losing 8.4 kg a Week
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Derodriguues's Weight History
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