Weigh In record (no journal entry) for 30 October 2019
|
64.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
918 kcal
|
Fat: 37.08g | Prot: 20.75g | Carbs: 121.45g.
Breakfast: Самбери Блины (на Молоке). Lunch: Дары Природы Абрикосы Сушеные. Dinner: Domat Рассольник . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|