Weigh In record (no journal entry) for 30 October 2019
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76.9 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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474 kcal
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Fat: 14.12g | Prot: 54.62g | Carbs: 32.11g.
Lunch: Batata Doce, Repolho Verde, Tomates, Filé de Frango Grelhado. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Morangos, Ovo Cozido. more...
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Losing 1.4 kg a Week
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