Weigh In record (no journal entry) for 30 October 2019
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63.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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995 kcal
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Fat: 32.12g | Prot: 63.49g | Carbs: 116.96g.
Breakfast: Piracanjuba Leite Semidesnatado, Café, Ovo Frito. Lunch: Kibon Frutare Limão, Gendai Hot Roll Philadelphia (6 Unidades), Salmão no Forno ou Grelhado, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (de Brócolis Frescos). Dinner: Suco de Goiaba, Banana Prata, Ovo Cozido. Snacks/Other: Danubio Queijo Cottage, Panco Pão Integral Mix, Café, Café, Peras. more...
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1951 kcal
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Exercise:
Race - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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