Weigh In record (no journal entry) for 30 October 2019
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1192 kcal
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Fat: 43.88g | Prot: 103.61g | Carbs: 99.71g.
Breakfast: 맛있닭 닭가슴살 스테이크 오리지널, 오뚜기 진라면 순한맛, 달걀. Snacks/Other: SCIVATION XTEND BCAAs, 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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Gaining 4.9 kg a Week
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