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Bom dia, com essa ótima notícia 😍😍😍😍
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72.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1101 kcal
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Fat: 57.19g | Prot: 68.80g | Carbs: 78.75g.
Breakfast: Tirolez Queijo Minas Frescal, Plus Vita Pão Integral 12 Grãos (50g), Sadia Peito de Peru Light. Lunch: Brócolis Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Doce Cozida. Snacks/Other: Mangas, Brasil Frutt Castanha do Pará Natural, Growth Supplements Whey Concentrado. more...
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2725 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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carina #VNG's Weight History
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