Weigh In record (no journal entry) for 30 October 2019
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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786 kcal
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Fat: 32.71g | Prot: 34.54g | Carbs: 91.70g.
Lunch: Mercadona Mini Chapata, Eroski Lomo Embuchado, Hacendado Fideuá de Marisco. Snacks/Other: Pistachos, Haribo Gominolas , Castañas. more...
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Losing 2.1 kg a Week
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martin_maria's Weight History
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