Weigh In record (no journal entry) for 30 October 2019
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1150 kcal
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Fat: 68.77g | Prot: 81.98g | Carbs: 52.35g.
Breakfast: Central Lechera Asturiana Nata para Montar, Nespresso Café Capsulas. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Eroski Aguacate , Ternera. Dinner: KFC 2-3 Piezas de Pollo. Snacks/Other: Ciruela. more...
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Losing 2.1 kg a Week
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