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Como e engordo...mesmo contando calorias. ...
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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924 kcal
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Fat: 14.68g | Prot: 30.30g | Carbs: 180.98g.
Breakfast: Suco de Laranja, Forno de Minas Pão de Queijo Tradicional, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Melancia, Café, Pitaya, Fazenda São José Cogumelo Portobello, Vilma Macarrão Integral Parafuso. Snacks/Other: Pitaya. more...
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1635 kcal
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Exercise:
Washing Dishes - 15 minutes, Hiking - 2 minutes, Resting - 16 hours and 9 minutes, Sleeping - 5 hours and 44 minutes, Watching TV/Computer - 1 hour and 10 minutes, Sitting - 40 minutes. more...
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Gaining 1.4 kg a Week
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