Weigh In record (no journal entry) for 30 October 2019
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85.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1101 kcal
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Fat: 47.83g | Prot: 81.06g | Carbs: 83.57g.
Lunch: 全家 排骨酥麵. Dinner: 全家 排骨酥麵. Snacks/Other: 白切雞, 咖啡. more...
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Losing 2.1 kg a Week
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lsb31068's Weight History
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