Weigh In record (no journal entry) for 30 October 2019
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57 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2079 kcal
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Fat: 70.64g | Prot: 163.37g | Carbs: 200.24g.
Breakfast: sciroppo d'acero, Myprotein Glutammina, Myprotein Omega 3, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: IASA Filetto di Tonno al Naturale (.), Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Integralimenti Seitan Naturale, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Parmareggio Parmigiano Reggiano 22 Mesi, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 4.9 kg a Week
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ArieteGenova's Weight History
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