Weigh In record (no journal entry) for 30 October 2019
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151.7 kg
Lost so far: 8.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1924 kcal
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Fat: 78.91g | Prot: 92.41g | Carbs: 213.51g.
Breakfast: Erdbeermarmelade, Philadelphia Doppelrahmstufe (30g), Glutano Dreikornbrot. Lunch: Frühlingszwiebeln, Chutney, Ja! Schmand, Aldi Norwegisches Lachsfilet, Rote Paprika, Aldi Tortilla Wraps. Dinner: Milbona Schlagsahne, Hofburger Gouda Gerieben, Schalotten, Meine Metzgerei Hackfleisch Gemischt, Reis (Gekocht), Hokkaido Kürbis. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...
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Losing 6.3 kg a Week
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steph484's Weight History
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