Weigh In record (no journal entry) for 30 October 2019
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105.6 kg
Lost so far: 12.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1490 kcal
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Fat: 46.35g | Prot: 226.27g | Carbs: 55.07g.
Breakfast: شرائح خيار طازج شرائح خيار طازج , Baked Egg, Foody فول مدمس سادة. Lunch: Mcdonald's Beefburger, سمك سمك بلطي مطهي. more...
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Losing 4.9 kg a Week
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m.magdy.eg's Weight History
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