Weigh In record (no journal entry) for 30 October 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2623 kcal
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Fat: 73.19g | Prot: 148.88g | Carbs: 342.02g.
Breakfast: Alpro Lait Amande Coco, Quaker Flocons d'avoine (40g), Café. Lunch: Mass Tech Gainer Eau, Auchan Thon Albacore au Naturel, Auchan Riz Basmati. Dinner: Nuggets de Poulet, Maître Coq Panés de Poulet. Snacks/Other: Auchan Pain de Mie Complet Spécial Sandwich, Banane, Ethiquable Beurre de Cacahuètes, Café, Amandes. more...
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Losing 1.8 kg a Week
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pivertvert's Weight History
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