Weigh In record (no journal entry) for 30 October 2019
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1354 kcal
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Fat: 47.05g | Prot: 31.22g | Carbs: 219.18g.
Breakfast: Виноград, Чай, Блины, Миндаль. Lunch: Чай с Сахаром, Бутерброд с Колбасой, Финик, Миндаль, Тушеные Овощи, Чай с Сахаром. Snacks/Other: Яблоко. more...
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Losing 2.8 kg a Week
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homo_sapenos's Weight History
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