Weigh In record (no journal entry) for 30 October 2019
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1370 kcal
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Fat: 55.34g | Prot: 71.91g | Carbs: 139.71g.
Breakfast: 뚜레쥬르 햄치즈 패스츄리 샌드위치, 뚜레쥬르 콥샐러드. Lunch: 이마트 황태채, CU 든든하지롱 계란김밥. Dinner: 혼합 샐러드 채소, 드라이 또는 하드 살라미, 크림 파스타. more...
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Losing 2.1 kg a Week
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