Weigh In record (no journal entry) for 30 October 2019
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80.1 kg
Lost so far: 21.9 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2019:
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3248 kcal
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Fat: 141.21g | Prot: 110.89g | Carbs: 353.25g.
Breakfast: Banaan, Ananas, Koffie (Oploskoffie), Douwe Egberts Koffie, skyr, bakpoeder, zoetstof natrena, appel, havermout, speltmeel, roomboter, honing, zout, kaneel, rozijnen, gemengde noten. Lunch: Plus Roasted Porc Rib, AH Kalfs Leverworst, AH Surimi-Krab Salade, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: Wiener Schnitzel, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Gevulde Koek, Koffie, Bier, Licor 43 Licor 43, Dr. Oetker Cupcake Marsepein, Zwagerman Zeeuws Spek, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3699 kcal
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Exercise:
Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 2 hours, Showering - 7 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 14 minutes, Bicycling (moderate) - 21/kph - 4 minutes, Driving - 20 minutes. more...
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Losing 0.7 kg a Week
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squashbassie's Weight History
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