Weigh In record (no journal entry) for 30 October 2019
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116.2 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2164 kcal
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Fat: 109.90g | Prot: 104.88g | Carbs: 186.12g.
Breakfast: 全家 匈牙利香草烤雞腿, 全家 彩蔬洋芋雙饗沙拉, 茶裏王 白毫烏龍, 全家 和風醬. Lunch: 全家 和風醬, Familymart 凱薩沙拉, 茶葉蛋. Dinner: 華元 鹹蔬餅 (27,5克), 鴨腸, 粉腸, 豬頭肉, 燙青菜, 7-11 肉絲蛋炒飯. more...
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Gaining 1.4 kg a Week
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rainnous's Weight History
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