Weigh In record (no journal entry) for 30 October 2019
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75 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1493 kcal
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Fat: 55.73g | Prot: 54.75g | Carbs: 202.91g.
Breakfast: Tumis Buncis, Kerupuk Udang, Tempe Goreng, Nasi Putih, Nasi Merah. Lunch: Tempe Goreng, Tumis Buncis, Nasi Merah, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Cap Cay Kuah, Nasi Putih, Nasi Merah. more...
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steady weight
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knasirin4's Weight History
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