Weigh In record (no journal entry) for 30 October 2019
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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378 kcal
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Fat: 13.96g | Prot: 36.85g | Carbs: 25.03g.
Breakfast: 감자탕. more...
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Losing 2.5 kg a Week
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