Weigh In record (no journal entry) for 28 October 2019
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57.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1470 kcal
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Fat: 45.00g | Prot: 63.00g | Carbs: 195.00g.
Breakfast: 豆、魚、蛋、肉類(中脂), 蔬菜類, 水果類, 全榖雜糧類（熟飯）, 油脂與堅果種子類. Lunch: 油脂與堅果種子類, 全榖雜糧類（熟飯）, 水果類, 蔬菜類, 豆、魚、蛋、肉類(中脂). Dinner: 蔬菜類, 豆、魚、蛋、肉類(中脂), 水果類, 全榖雜糧類（熟飯）, 油脂與堅果種子類. more...
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Losing 1.4 kg a Week
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Ellie～～～～～～～～'s Weight History
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